5 High Protein Snacks

Here are five high-protein snacks that are easy to prepare, nutritious, and perfect for keeping you full between meals.

These snacks are not only protein-packed but also offer a good balance of nutrients to keep you energized and satisfied throughout the day

1. Greek Yogurt with Berries and Nuts

• Protein Content: 15-20g per cup of Greek yogurt (varies by brand).

• How to Make It: Top a cup of plain Greek yogurt with a handful of fresh berries (like blueberries or raspberries) and a sprinkle of almonds or walnuts for added crunch.

• Why It’s Great: Greek yogurt is rich in protein and probiotics, and adding nuts provides healthy fats for added satiety.

2. Hard-Boiled Eggs

• Protein Content: 6-7g per egg.

• How to Make It: Boil a few eggs in advance and store them in the fridge for a quick grab-and-go snack.

• Why It’s Great: Eggs are a complete protein, meaning they contain all essential amino acids. They’re also rich in vitamins like B12 and D.

3. Cottage Cheese with Fresh Fruit

• Protein Content: 12-15g per 1/2 cup serving.

• How to Make It: Combine 1/2 cup of cottage cheese with slices of fresh fruit like peaches, pineapple, or strawberries.

• Why It’s Great: Cottage cheese is low in fat and carbs but high in casein protein, which digests slowly and helps keep you full longer.

4. Tuna Salad on Whole Grain Crackers

• Protein Content: 20g per 3-ounce can of tuna.

• How to Make It: Mix a can of tuna with a tablespoon of Greek yogurt or avocado for a creamy texture. Add salt, pepper, and a squeeze of lemon juice, then serve on whole grain crackers.

• Why It’s Great: Tuna is a great source of lean protein and omega-3 fatty acids, which are beneficial for heart health.

5. Protein Smoothie

• Protein Content: 20-25g per serving (depending on the protein powder used).

• How to Make It: Blend 1 scoop of your favorite protein powder with 1 cup of unsweetened almond milk, a handful of spinach, half a banana, and a spoonful of almond butter.

• Why It’s Great: A protein smoothie is quick, portable, and customizable. It’s perfect for a post-workout snack or a satisfying option when you’re on the go.