Welcome. I’m so glad you’re here.

The Health Reset was born out of a simple but powerful observation: so many women in midlife were feeling bloated, exhausted, and disconnected from their bodies — and quietly accepting it as their new normal. They weren’t “sick,” but they certainly didn’t feel well. I created this space to offer a different path — one that’s grounded in real expertise, calm support, and practical solutions that actually work.

Many of these women had been living with their symptoms for years — some endlessly Googling and second-guessing, others visiting doctors only to be dismissed or offered long-term medication that masked the problem rather than solved it. They were told it was just stress, age, or hormones — or all three. But from both personal and clinical experience, I know that with the proper support, feeling better can be far more straightforward than they realise.

These women were smart, capable, and managing so much. Yet behind the scenes, they were dealing with daily bloating, persistent fatigue, brain fog, or a mood they couldn’t quite shake. Most hadn’t been diagnosed with anything. But they knew, deep down, that something wasn’t right.

No one gave them clear answers or the support to feel better.

That’s where The Health Reset comes in.

I’m Rachel, an Australian- educated with a Bachelor of Health Science (Naturopathy Nutrition), with over 17 years of experience across clinical practice and the natural health industry. I’ve worked with hundreds of women—and I’ve walked this path myself.

I know what it’s like to feel like your body isn’t cooperating. To feel tired, flat, or foggy—and not know where to begin. But I also know how powerful it can be when you have the right support, the right information, and a plan that works for you.

My approach is calm, practical, and deeply personalised. I don’t believe in one-size-fits-all protocols or cupboards full of supplements. I believe in starting with food, supporting the whole person, and empowering each woman with the tools she needs to make changes that last.

If you’ve ever left a doctor’s appointment feeling dismissed or confused, I want this to feel different.

Here, you’ll be listened to. Your symptoms won’t be minimised. And your care plan will always reflect your reality—your body, your lifestyle, and your goals.

Whether you’re navigating bloating, mood swings, perimenopause, brain fog, or just feeling “off,” you’re not alone—and you don’t have to figure it out by yourself.

The Health Reset is about meeting you where you are. It’s about simple, honest guidance grounded in science and compassion. It’s about feeling good again—without the noise, gimmicks, or pressure.

Because I truly believe: You’re not broken. You just need a reset.

Let’s work together to make that happen.

Rachel

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At The Health Reset, I help women 35+ take control of their gut health, hormone balance, and energy levels—without the overwhelm.