Low Carb Cauliflower Salad

Low Carb Cauliflower Salad
Low Carb Cauliflower Salad

Perfect weekend lunch

This Low Carb Cauliflower salad is so versatile. You can enjoy it on its own or as a side to your BBQ.

Using cauliflower instead of a grain reduces the total carbohydrate content of the salad, but still leaves it feeling like a nice and hearty salad.

Make a big batch and it will keep in the fridge for easy lunches throughout the week.

Serves 4

10 Minutes

Ingredients
1 can (400gm) chickpeas, drained

1 cauliflower

2 Lebanese cucumbers, diced

1/2 punnet of cherry tomatoes, halved

150gm feta, crumbled or diced

1 teaspoon of lemon zest

juice of 1/2 lemon

1 Tablespoon olive oil

1/2 bunch fresh basil, roughly chopped

Sea salt and pepper to taste.

Directions
  • Chop the cauliflower into pieces and place into a food processor.

  • Pulse a couple of time until the cauliflower is crumbled.

  • Heat 1 tablespoon of olive oil in a fry pan and lightly cook the cauliflower until it is tender. Allow it to cool.

  • To make the dressing, mix the lemon juice, olive oil, salt and pepper together.

  • Toss the cauliflower, tomato, cucumber, chickpeas, feta, basil and lemon zest together.

  • Drizzle with the salad dressing

  • Ready to serve