Is Your Body Telling You It Needs a Change?

Bloating, fatigue, brain fog or mood swings? These aren’t just “part of getting older.” They’re your body’s way of asking for help — and with the right support, you can feel so much better.

At The Health Reset, I offer one-on-one nutrition consultations for women in midlife who are tired of guessing what’s going on with their health.

Whether it’s gut issues, hormone fluctuations, or low energy, we get to the root of your symptoms and build a practical, nutrition and wellness plan that works for your real life.

No fads. No overwhelm. Just experienced, professional guidance tailored to you — so you can feel more clear, energised, and confident in your body again.

Specialized Focus Areas:

Hormone Health: Struggling with PMS, peri-menopause, or hormonal imbalances? We’ll create a plan to balance your hormones naturally, helping you feel more like yourself.

Gut Health: Bloating, IBS, or frequent discomfort? We’ll restore your digestive health, identifying food intolerances and optimizing your diet for better digestion and absorption.

Stress and Anxiety: Learn how to nourish your nervous system with targeted nutrients, natural remedies, and lifestyle strategies that calm your mind and body.

Fatigue and Energy: Say goodbye to constant exhaustion. We’ll uncover the root causes of your fatigue and help you recharge with sustainable energy solutions.

Sleep Support: Restful sleep is the cornerstone of good health. We’ll craft a plan to reset your sleep patterns, helping you wake up refreshed and rejuvenated.

Weight Loss: Unlock the obstacles to why you are struggling to lose weight. Get your personalized plan to achieve the body composition that you have always wanted.

What You Can Expect from Your Consultation

Step 1: In-Depth Initial Consultation
Your journey begins with a comprehensive 45-minute session, where we dive deep into your health history, current symptoms, diet, lifestyle, and stress levels. This holistic assessment allows us to identify the underlying imbalances that are impacting your health.

Step 2: Tailored Nutrition and Lifestyle Plan
After your initial consultation, you’ll receive a customized nutrition plan that’s easy to follow and designed to fit seamlessly into your life. This may include tailored dietary recommendations, supplements, stress management techniques, and lifestyle changes—all carefully chosen to support your body’s natural healing process.

Step 3: Ongoing Support and Accountability
Healing doesn’t happen overnight. That’s why we offer ongoing support through follow-up sessions, ensuring you stay on track and adjust your plan as needed. We’ll celebrate your progress together and refine your plan to ensure long-term success.

Why Nutrition?

Holistic Healing: We look beyond symptoms to address the root cause of your health challenges.

Natural Solutions: Use food as medicine, with a focus on whole, nutrient-dense foods and natural supplements.

Sustainable Results: Achieve lasting health, without restrictive diets or extreme measures.

Empowerment: Learn how to listen to your body, make informed choices, and take charge of your health.

Ready to Transform Your Health?

Book your Nutrition Consultation today, and take the first step toward a healthier, more balanced life.

Let’s work together to uncover the healthiest version of YOU.